High blood pressure is a common condition that affects the body's arteries. It's also called hypertension. If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. The heart has to work harder to pump blood.
Things that can increase your risk of getting high blood pressure. You might be more at risk if you:
are overweight
eat too much salt and do not eat enough fruit and vegetables
do not do enough exercise
drink too much alcohol or coffee (or other caffeine-based drinks)
smoke
do not get much sleep or have disturbed sleep
are over 65
have a relative with high blood pressure
Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.
We can control the high blood pressure by making changes in our diet and lifestyle. Yoga and meditation also helps alot. There are some homeopathic medicines that really helps in controlling the hypertension. These are the 5 medicines that are recommended by our doctor at Nano Homeopathy:
1) Glonoinum: It demnisses the increased blood pressure caused due to stress and anxiety.
2) Rauvolfia serpentina: it helps in bringing down the systolic Blood Pressure(Systolic blood pressure, the top number, measures the force the heart exerts on the walls of the arteries each time it beats.).
3) Adonis Ver: It helps in maintaining the dystolic blood pressure.
4) Belladonna: It helps in symptoms caused by Hypertension.
5) Crataegus: It is used to help protect against heart disease and help control high blood pressure and high cholesterol.
