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Immunity refers to the body’s ability to defend itself against foreign agents like viruses, bacteria, fungi and parasites. It can be natural, that is, active since birth, or acquired through our immune memory.Acquired immunity refers to the body’s ability to learn, adapt and remember a threat. Therefore, if we contract certain diseases again, our body can release the appropriate antibodies and immune defences to fight it. However, if the body has never been faced with a disease before, this immune memory is not present and the body has more difficulty organising itself to react quickly and effectively. Which is why it is important to strengthen its natural immunity. This natural immunity, also known as innate immunity, can neutralise most infectious agents. It consists mainly of the natural barriers of the skin, tears and mucous membranes. This natural immunity can be weakened or strengthened depending on each individual’s habits and practices.A number of factors and good practices can boost the immune system, including a good lifestyle, healthy eating and regular exercise. Food supplements and essential oils can also be used to strengthen the body’s natural defences. But if we want to act over the long term and without side effects, homeopathy remains a safe treatment recommended by many homeopathic general practitioners and pharmacists to support the immune system.Typically, therefore, homeopathic doctors prescribe homeopathic medicines to improve immunity during viral epidemics, for example, or for intestinal problems such as gastroenteritis or winter infections. Boosting the Immune system in Homeopathy is a simple principle: ‘Like cures Like”, the symptoms of the illness must be matched with the remedy causing the illness. The homeopathic practitioner chooses a remedy to treat symptoms that normally be caused by that remedy at full strength. These immunotherapy remedies have been used for over 200 years. It is vital we all have a strong immune system and providing the body with modalities to fight back when it is under attack. Gelsemium:This medication is extracted from the vine Gelsemium sempervirens, and is known as a very effective remedy when you have flu like symptoms with the cold such as, exhaustion, body ache and fever. Arsenicum album:A very well known remedy for food poisoning as well as other digestive disorders, Arsenicum album can be very effective in treating a wide variety of stomach related illnesses caused by the reaction to foreign microbes. Oscillococcinum:This medication contains trace amounts of duck liver and heart and is known to be a good immune booster. Effective in the cases of cold and flu like symptoms, oscillococcinum can effectively treat fever with flu and other symptoms, although it may take a bit of time for it start acting. It is thus best to consult with your homeopathic doctor before starting a course. Allium cepa:If you have flu like symptoms with teary eyes and nasal congestion, Allium cepa is a very good remedy. You have to take a few doses before the symptoms start subsiding. One dose contains three to five pellets and you might have to take about two to three doses daily for a couple of days for the symptoms to subside.